Ali and Geoff can offer treatments, physical training, support and advice:
We believe in helping people with realistic goals which are achievable through a series of little baby steps. We can help encourage you to make small, positive and sustainable changes to your lifestyle so that you become fitter, stronger, healthier and happier.
Personal Training, Tai Chi and Chinese Yoga can help to improve your posture, balance, increase physical fitness, strength and flexibility. We recommend combining the physical training and day to day activities, alongside amazing therapies that have been shown to help the body and mind repair and recover from injuries and illness.