Tai Chi and Chinese Yoga Class (Chi Kung)

 

 

Tai Chi and Chinese Yoga or Chi Kung classes are characterised by slow, moving or standing exercises, co-ordinated with conscious breathing. In practice, this calms the mind and improves mind-body connection. When the natural life force is with you then everything feels better.

 

Energy flow is as fundamental to the Eastern concept of what we need for healthy living as is blood circulation is in Western medicine. Much as restricted blood flow can cause major health issues – blocked energy is regarded as lying at the root of most mental or physical health problems.

 

Regular practise of Chinese Yoga and Tai Chi Chuan can benefit people of all ages and abilities - from elite athletes to those with restricted mobility you work at your own pace and to a level of difficulty that suits you.

 

For thousands of years the Chinese have been practising their version of Yoga, K’ai Men (meaning - open door) which can have a positive impact on body, mind and spirit if practised on a regular basis. Today, Chinese Yoga is as relevant as it has always been providing a wide range of physical and mental health benefits that can help improve your overall wellbeing.

 

Chinese Yoga and Tai Chi can be of benefit in the following ways:

 

• Physical balance and coordination which has been proven to help reduce the risk of trips and falls for older people
• Flexibility
• Postural alignment
• Breathing – deep belly (diaphragm) technique
• Body, mind and breath harmony – decreased stress levels and increased ability to cope with life’s ups and downs
• Improved flow and balance of Chi, improving your physical and mental wellbeing
• Encouraging the body to achieve smooth, graceful movements
• Functional mobility
• Social interaction – meeting other people in the class
• Improved confidence and awareness
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A course of classes can cover the following:

 

-  Postural alignment, how to achieve a neutral spine and move safely

-  Deep diaphragm breathing, which helps relax both body and mind

-  Fantastic mobilisation routine, covering all major joints, warming the synovial fluid

-  Gentle dynamic stretch warm-up to help warm muscles, increase blood circulation and improve your range of motion

-  9/12 Chi Kung exercises covering the entire body and limbs

-  Static stretches to help lengthen muscles and improve flexibility/range of motion

-  Mindfulness/meditation techniques, designed specifically to help you cope with stress

-  Knowledge and skills transference – giving you the ability to practise on your own

 

 

Definitely a class for those interested in their long-term health and wellbeing!

 

 

My Approach to Chinese Yoga and Tai Chi

 

I have studied Lee Family, (a yin/yang system), Chinese Yoga and Tai Chi since 1989 and bring a wealth of knowledge and experience to any class. In addition to this, I spent over 20 years attending regular classes on Kung Fu and many day courses covering specific skills such as Chi Shu (Chinese throwing martial art), Anmo and Tui Na (Chinese massage).

 

A great communicator, I am able to make the class informative and also fun. I can also draw on knowledge and experience from other walks of life, including: Chinese Yoga, Tai Chi, Personal Training, Sports Massage, Reflexology, Bowen Technique and life itself.

 

I strongly believe in applying knowledge and practise from the best of traditional eastern training alongside the benefits of modern physical exercise that focuses on improving the body in a physical and scientific sense.

 

 

Online Tai Chi Classes

 

 

Monday 10:30 a.m. Tai Chi

Tuesday 8:00 p.m. Tai Chi

Thursday 8:00 p.m. Chinese Yoga and Stretch

Friday 10:30 a.m. Tai Chi

 

 

 

This course can be of benefit to people of all ages and abilities - from elite athletes to those with restricted mobility, you work at your own pace and to a level of difficulty that suits you.

Chinese Yoga can be of benefit in the following ways:

 

• Balance and coordination which has been proven to help reduce the risk of falls for older people
• Improved flexibility
• Postural alignment – achieving a neutral spine and activated core muscles
• Breathing – deep belly (diaphragm) technique
• Body, mind and breath harmony – decreased stress levels and increased ability to cope with life’s ups and downs
• Encouraging the body to achieve smooth, graceful movements in a variety of directions
• Relaxation and help with a good night’s sleep

 

 

Geoff Fox

 

Geoff has studied Chinese Yoga and Tai Chi since 1989 and brings a wealth of knowledge and experience to the class. A great communicator Geoff is able to make the class informative and also fun.

 

 

 

Cost - £5.00 per class, discounts offered for block bookings

To book or for more information, contact: Geoff on 07976 731598 or geoffpfox@aol.co.uk