Online Tai Chi and Chinese Yoga Classes

 

 

 

Monday 10:30 a.m. Tai Chi

Tuesday 8:00 p.m. Tai Chi

Thursday 8:00 p.m. Chinese Yoga and Stretch

Friday 10:30 a.m. Tai Chi

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Friendly class of benefit to people of all ages and abilities

 

Tai Chi and Chinese Yoga have many proven health benefits and can help in a variety of ways:

 

 

 

• Improved balance and coordination – Tai Chi has been shown to help reduce the risk of falls for older people
• Increased flexibility and range of movement
• Postural alignment – helping to achieve a neutral spine and activated core muscles
• Breathing – deep belly (diaphragm) technique
• Body, mind and breath harmony – decrease stress and anxiety levels
• Relaxation and help with a good night’s sleep
• Social interaction – meeting like minded people

 

 

Details:

 

Geoff Fox has studied Tai Chi and Chinese Yoga since 1989 and brings a wealth of knowledge to the class. A great communicator, Geoff is able to make the class both informative and fun.

 

 

Cost per each class - £5.00 per class, discounts offered for block bookings

 

To book or for more information, contact: Geoff on 07976 731598 or geoffpfox@aol.co.uk